One of the best advantages of practicing Pilates is that it will force you to concentrate and increase your body awareness while also providing you with a strenuous workout. Super challenging!
QUALITY IS BETTER THAN QUANTITY
Pilates focuses on doing thing the “Right Way” to increase efficiency. This means you get more out of each exercise instead of just doing more reps to make up for bad technique.
PILATES IS NOT A DERIVATIVE OF YOGA
One of the biggest misconceptions about Pilates is that it is a form of yoga. WRONG! Pilates is a system developed by the physicist Joseph Pilates, who infused his belief that both mental and physical health is interrelated in this physical fitness system.
Hit the ball farther
Correct muscle imbalances
Find out why top athletes are using Pilates to improve their flexibility, core strength and balance.