skip to Main Content
(438) 889-5953 (514) 770-3799 realmendopilates@gmail.com 78 Donegani Ave. Pointe-Claire, Qc
banner1-1

DID YOU KNOW?

PILATES WILL CHALLENGE YOUR BODY

One of the best advantages of practicing Pilates is that it will force you to concentrate and increase your body awareness while also providing you with a strenuous workout. Super challenging!

QUALITY IS BETTER THAN QUANTITY

PilatesĀ focuses on doing thing the “Right Way” to increase efficiency. This means you get more out of each exercise instead of just doing more reps to make up for bad technique.

PILATES IS NOT A DERIVATIVE OF YOGA

One of the biggest misconceptions about Pilates is that it is a form of yoga. WRONG!Ā Pilates is a system developed by the physicist Joseph Pilates, who infused his belief that both mental and physical health is interrelated in this physical fitness system.

Hit the ball farther
Run faster
Jump higher
Correct muscle imbalances
Prevent injury

OUR PARTNERS

 
 
Back To Top